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Proverbial phrases are conventional sayings that are maintained through verbal expression. We hear these phrases throughout our lives and rarely stop to consider how they might be subconsciously affecting us. They become a part of our belief system early on and because we don’t know how to scrutinize what certain messages mean to us when we are young, they become a part of our belief system. In this video I talk about some of the more common ones having to do with money and relationships! Visit my website: www.letgoandfindflow.com where you can: * Take the “Why Am I Not Happy” Quiz * Take the FREE 15-minute workshop, “How to be Happy: The 5 Most Common Blocks to Fulfillment” * Join the Let Go & Find Flow Bootcamp Find me on Instagram: www.instagram.com/letgoandfindflow Find me on Facebook: www.facebook.com/letgoandfindflow
Limiting beliefs: how proverbial phrases are fucking with your happiness
YouTube Video VVVubHhaTzY3U2l6elYxZGVKTkNPQ29RLkNjUUZBRGJVdXRz
According to our trusty friend, the Webster Dictionary, “Empathy refers to the ability to relate to another person’s pain vicariously, as if one has experienced that pain themselves.” Empathy is treated like a virtue these days and we seem to admire those who are deemed “empaths.” But is it helpful to others (or to yourself) to match the vibrational frequency of someone when they are experiencing low vibration emotions (guilt, shame, fear, sadness, etc)? In this video I talk about the pitfalls of absorbing someone else’s energy and how to keep your vibration high while also helping them feel understood and loved. Visit my website: www.letgoandfindflow.com where you can: * Take the “Why Am I Not Happy” Quiz * Take the FREE 15-minute workshop, “How to be Happy: The 5 Most Common Blocks to Fulfillment” * Join the Let Go & Find Flow Bootcamp Find me on Instagram: www.instagram.com/letgoandfindflow Find me on Facebook: www.facebook.com/letgoandfindflow
Empathy: it isn’t all it’s cracked up to be... here’s why
YouTube Video VVVubHhaTzY3U2l6elYxZGVKTkNPQ29RLmtaTFRWYzdpMEFR
The other day I was talking with someone about self-care. She said she tries to make time for self-care every day but she can’t unwind enough to actually feel replenished. This is common because of a biological response to stress (and other emotions!) that most people don’t know about. In this video, I discuss what that response is, and how to overcome it so you can feel replenished and make self-care a habit instead of a task. Visit my website: www.letgoandfindflow.com where you can: * Take the “Why Am I Not Happy” Quiz * Take the FREE 15-minute workshop, “How to be Happy: The 5 Most Common Blocks to Fulfillment” * Join the Let Go & Find Flow Bootcamp Find me on Instagram: www.instagram.com/letgoandfindflow Find me on Facebook: www.facebook.com/letgoandfindflow
How to make self-care a habit instead of a task
YouTube Video VVVubHhaTzY3U2l6elYxZGVKTkNPQ29RLlNsUE82dmJKaUdr
I'm so tired of seeing everyone on social media portraying perfect relationships, aren't you? I imagine you've been comparing your current or ideal relationship to theirs, so I wanted to get real and vulnerable (and watch out because this is just the beginning of me getting honest with y'all). I fucking hate fighting, and I hate admitting when I'm wrong even more. Can you relate? I used to avoid it at all costs but that meant keeping myself small and easily manipulated. So I went to the other extreme and just went at it whenever I had a chance. But that meant living in anger and resentment. Over the past few years I've found more of a balance. I've accepted that fighting is inevitable, but I pick and choose when I fight and that usually means letting things go. When I DO fight, I've set the intention to use it as an opportunity for growth, either personally or within the relationship. But MY GOD this past Saturday I apparently needed to release some anger because I found myself just searching for an argument. And I definitely succeeded at making one! In the midst of it I realized something, and I did something SO out of character, but it really highlighted my personal growth. Watch the video to hear my story. I'm sharing it to help you feel less alone, and to help you turn your future fights around as well.  Visit my website: www.letgoandfindflow.com where you can: * Take the “Why Am I Not Happy” Quiz * Take the FREE 15-minute workshop, “How to be Happy: The 5 Most Common Blocks to Fulfillment” * Join the Let Go & Find Flow Bootcamp Find me on Instagram: www.instagram.com/letgoandfindflow Find me on Facebook: www.facebook.com/letgoandfindflow
Finding Inner Freedom During a Fight with my Husband
YouTube Video VVVubHhaTzY3U2l6elYxZGVKTkNPQ29RLk5GLXNFNExpMXl3
Visit my website: www.letgoandfindflow.com where you can: * Take the “Why Am I Not Happy” Quiz * Take the FREE 15-minute workshop, “How to be Happy: The 5 Most Common Blocks to Fulfillment” * Join the Let Go & Find Flow Bootcamp Find me on Instagram: www.instagram.com/letgoandfindflow Find me on Facebook: www.facebook.com/letgoandfindflow
Answers to questions about the bootcamp
YouTube Video VVVubHhaTzY3U2l6elYxZGVKTkNPQ29RLkZRTTAyeldKUUJV
Jen was a previous client and I taught her all the skills that are included in the Let Go & Find Flow online bootcamp. Find out more HERE: https://letgoandfindflow.com/bootcamp/ This bootcamp is for you if you are a woman struggling with: 💃🏼 Intimate relationships (and endings) 💃🏻 Imposter syndrome 💃🏽 Finding purpose 💃🏾 Negative thoughts 💃🏿 Being present 💃🏼 Life transitions 💃🏻 Motherhood 💃🏽 People pleasing 💃🏾 Feeling stuck 💃🏿 The gap between societal pressures and where you ARE 💃🏼 Painful emotions (Anxiety, depression, stress, etc) 💃 ULTIMATELY just being happy! Visit my website: www.letgoandfindflow.com where you can: * Take the “Why Am I Not Happy” Quiz * Take the FREE 15-minute workshop, “How to be Happy: The 5 Most Common Blocks to Fulfillment” * Join the Let Go & Find Flow Bootcamp Find me on Instagram: www.instagram.com/letgoandfindflow Find me on Facebook: www.facebook.com/letgoandfindflow
How to be happy: A transformation from heartache, anxiety, & depression to fulfillment & joy
YouTube Video VVVubHhaTzY3U2l6elYxZGVKTkNPQ29RLkR4NDY1U2hsRDVV
Are there things on your to-do list that you dread and find yourself avoiding? Today’s video is about how to gain momentum so you can accomplish the “hard” or “boring” things on your list with ease! #alisonrepp #letgoandfindflow #badasswomen #fulfillment #howtobehappy #raiseyourvibration #emotionalintelligence #expandyourmind #selfdevelopment #selfcare #femaleempowerment #emooweredwomen #spiritual #personaldevelopment #selfimprovement #personalgrowth #lawofattraction #mindset #positivethoughts #growth #growthmindset #mindfulness #selfawareness #selfhelp #mentalhealth #gettingthingsdone #lifeofease #selfgrowth #transformation #selflove #createyourreality #metaphysics
Get Things Done with Ease
YouTube Video VVVubHhaTzY3U2l6elYxZGVKTkNPQ29RLldDV0xCWU5QV0Zn
When you are envisioning/ trying to manifest something, are you tuning into how it would FEEL? Most teachers of Universal law talk about how it is important to not just see what you want, but to feel it. But there’s something we’ve been missing. Visit www.letgoandfindflow.com to join my course! #alisonrepp #letgoandfindflow #badasswomen #fulfillment #howtobehappy #raiseyourvibration #emotionalintelligence #expandyourmind #selfdevelopment #selfcare #femaleempowerment #emooweredwomen #spiritual #personaldevelopment #selfimprovement #personalgrowth #lawofattraction #mindset #positivethoughts #growth #growthmindset #mindfulness #selfawareness #selfhelp #mentalhealth #selfgrowth #transformation #selflove #createyourreality #metaphysics
The Missing Key to Manifesting
YouTube Video VVVubHhaTzY3U2l6elYxZGVKTkNPQ29RLjByZ0FKWlUxRzNF
Have you ever thought about the real reason you want to achieve your goals? What if you could align with that reason now, BEFORE you achieve them? Visit www.letgoandfindflow.com to join my online course! #alisonrepp #letgoandfindflow #badasswomen #fulfillment #howtobehappy #raiseyourvibration #emotionalintelligence #expandyourmind #selfdevelopment #selfcare #femaleempowerment #emooweredwomen #spiritual #personaldevelopment #selfimprovement #personalgrowth #lawofattraction #mindset #positivethoughts #growth #growthmindset #mindfulness #selfawareness #selfhelp #mentalhealth #selfgrowth #transformation #selflove #createyourreality #metaphysics
Why Do You Want Your Goals?
YouTube Video VVVubHhaTzY3U2l6elYxZGVKTkNPQ29RLnU1YmV3SHlURDhN
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