Bootcamp

Create a happy, abundant life from the inside out

Learn the “how-to’s” for decreasing the impact of your negative thoughts and emotions, living in the present moment, aligning with your authentic self, and creating your desired future.

This bootcamp includes pre-recorded instructional videos (think MasterClass) and is SELF-PACED to accommodate your busy schedule
Choose between a one-time payment of $347 or 3 monthly payments of $125
You will have access for 1 year after enrolling
There are 6 modules (averaging 30-45 minutes each) and a beautiful workbook to reference in the future
At the end of the bootcamp, you’ll receive the Ultimate Formula for Letting Go & Finding Flow
Once you are enrolled in the bootcamp, you can join a private community with other Let Go & Find Flow members

One-time payment of $347 or 3 monthly payments of $125

The Let Go and Find Flow bootcamp streamlines some of the most important elements of metaphysical and self-help teachings that abound in our modern world. If you are feeling overwhelmed with figuring out where to start, but you know you want to learn how to manage your emotions or get some momentum in your spiritual practice, Let Go and Find Flow has a simple formula that is efficient and applicable!
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Alexandra Garcia-Kohntopp

Alison taught me to stop relying on self-delusion to carry me through difficult situations, stop positioning myself as the victim of circumstances, and start taking actions that aligned with my personal and professional values instead. She will disrupt your unproductive habits, empower you to reach your long-term goals, and will make you laugh along the way. I am now a better manager and colleague, a better partner to my spouse, and better mother to my child.
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Amanda

Let Go & Find Flow has that special blend of backed by science, getting your shit together & holding sacred space that you never knew you were missing. It helped me to take my power back & that is f**king priceless!
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Jen

I started working with Alison when my anxiety that had gotten to the point of immense constant stomach pains, vomiting, and consistent anxiety attacks. Her methods changed my life, and saved it. I learned skills I had never learned with any therapist or coach before, and they save me time and time again. I am so grateful. My life is changed forever.
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Natalie

I loved this course and the timing could not have been better! This is a course for women of all ages. Sometimes we need a good “in your face” reminder of our importance and that we deserve contentment, fun and peace in our lives. Alison speaks from the heart and gives us the tools to do just that. I will surely refer back to this course as well as the great resources that she provided. Thank you Alison!
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Gail

One-time payment of $347 or 3 monthly payments of $125

What You’ll Learn

Week 1: Quiet Your Thoughts (45 minutes)
Learn how to stop negative thoughts from getting in the way of a fulfilling life

Week 2: Alleviate Your Emotions (30 minutes)
Significantly decrease the impact of your painful emotions

Week 3: Master the Mechanics of Mindfulness (25 minutes)
Walk the talk and develop the skills to achieve mindfulness

Week 4: Align with Your Authentic Self (60 minutes)
Find who you really are through an enlightening, empowering, and FUN exercise

Week 5: Bring Forth Light from the Darkness (30 minutes)
Use difficult situations for your benefit

Week 6: Flow with Ease (40 minutes)
Choose the life you want and flow into it with ease.

Frequently Asked Questions

When does the bootcamp start?
It’s self-paced so there is not a set start date. You can enter when it works for you, and complete the lessons according to your schedule. Once you enroll, you have access to the bootcamp for a year, so you can come back and watch the videos as often as you want!

What is the format of the bootcamp? How much time will it take?
It’s online and has 6 modules, which include instructional videos (averaging 30-45 minutes/module). There’s a workbook with blanks to fill in, which helps you to further integrate the major concepts and provides you with something to reference in the future. It is recommended that you complete one module per week to allow time for integrating the skills.

I’m already going to a therapist/coach. How will this be different?
I had a private practice as a therapist and coach for 5 years and clients were stunned to learn that I only do short-term work because I teach skills that apply to EVERY situation. The method I use is simple but very counterintuitive and not found with the typical therapist/coach. It addresses letting go of the past and emphasizes flowing into the future.

Once the skills are learned, you don’t have to rely on someone else to feel good. I saw plenty of clients who had worked with other therapists or coaches for years and felt equipped to handle any situation after just a few months of learning the tools and techniques I teach.

What if I can’t afford $347 right now?
I have a payment plan option, so you can pay $125 for 3 months. Much less than individual sessions with a therapist or coach! Or you can get started now with my free workshop, “How to be Happy: The 5 Most Common Blocks to Fulfillment”

There’s never been a better time to let go and find flow

One-time payment of $347 or 3 monthly payments of $125

Create a happy, abundant life from the inside out

Learn the “how-to’s” for decreasing the impact of your negative thoughts and emotions, living in the present moment, aligning with your authentic self, and creating your desired future.

What You’ll Learn

Frequently Asked Questions

There’s never been a better time to let go and find flow

Sign up to get access to my free intro course