Facebook

Latest Facebook Posts

17 hours ago

YOU ARE SO MUCH MORE THAN YOUR THOUGHTS!

Did you realize your thoughts are just strings of words?

And that most of them are “negative” because the thinking part of our brain is focused on ... See more

2 days ago

Are you aware of your reaction to emotional pain?

In my experience, we naturally do one of three things:

1. DIVE IN: when an emotion comes up, you spiral deeper into it

2. TRY TO CHANGE THEM: when ... See more

3 days ago

LET’S MANIFEST! Which vacation would bring you the most fulfillment?

Instead of ruminating on unhelpful thoughts tonight, imagine being at the spot you choose!

And tune into it with all of your ... See more

4 days ago

It’s not your job to change others.

It’s your job to lead by example. But NOT for the purpose of changing others.

Lead by example with the purpose of aligning with your best self.

It is then ... See more

5 days ago
Photos from Let Go and Find Flow's post

What’s the most beautiful thing you saw this weekend?

My spirit guides sent me a clear message to stop working and just BE for a few days.

We went to visit @emwatson24 at her new mountain home ... See more

1 week ago

This doesn’t mean don’t have negative thoughts or emotions… because we all do!

It means don’t dwell in it and therefore radiate it to others through your energy, your words, or your ... See more

1 week ago

Visiting @emwatson24 at her adorable mountain home for a long weekend! Can’t wait to explore tomorrow .

What are your plans for the weekend?

1 week ago

It is a CHOICE to be intimidated. Did you know that?

Intimidation is merely a symptom of a perception. And there are a billion possible perceptions in any given moment.

If you don’t like your ... See more

1 week ago
Limiting Beliefs: How Proverbial Phrases are Fucking with your Happiness

Proverbial phrases are conventional sayings that are maintained through verbal expression.

We hear these phrases throughout our lives and rarely stop to consider how they might be subconsciously ... See more

1 week ago

Have you ever forgiven someone without receiving an apology first?

It’s the most healing thing you can do. Because carrying around hatred, resentment, and anger does absolutely nothing to hurt ... See more

« 1 of 9 »

Sign up to get access to my free intro course

You’ll learn the 5 most common blocks to happiness, and strategies to overcome them and enjoy the life you deserve.