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Do you know how to figure out your core values?

Most people confuse them with morals or “shoulds.”

Core values actually define who it feels best for you to BE and you always have access to them!

When you truly identify your core values, you no longer have to look outside of yourself for happiness or fulfillment.

Want some help? I have a core values card sort for only $17!

You’ll get 100 core value cards to sort through and will end up with your top 7-10 values.

Not only is this exercise super powerful and transformational, it’s also FUN!
https://letgoandfindflow.com/identify-your-core-values/ ... See more

Which topic would have been most helpful in school?

I know they’re all needed! But which one would you say would have been the most beneficial for you?

#alisonrepp #letgoandfindflow #transformation #mindsetmakeover #liveyourbestlife #howtobehappy #badasswoman #education #positivevibes #positivemindset #positiveenergy #feelings #positivethoughts #womensempowerment #mentalhealth #mindset #mindsetiseverything #lawofattraction #timemanagement #finances #lifelessons #lifelessonslearned #commonsense #emotionalhealth #mentalhealth #selfcare #selflove #selfworth #loveyourself #relationships ... See more

Facing yourself and your shadow side can be really scary, but I promise you… it’s worth it.

On the other side you will find inner freedom, peace, and beauty. You will find your way back to YOU.

What’s your favorite surprise you’ve ever gotten?

Jaxon surprises me with the most amazing things- a helicopter trip into the Grand Canyon for dinner, an incredible coat I had wanted for years, the list goes on and on!

Today @jillustration_ , Jaxon, and I went shopping and I tried on these combat boots and fell totally in love. But I couldn’t justify getting them for myself!

Jill and I left the store to go find some makeup and Jaxon showed up a few minutes later with the boots in hand!

I almost fell to the floor. I wasn’t expecting it at all!!

He told me he loved how happy they made me when I tried them on so he had to get them.

It could have been a pack of gum... the sentiment is what matters. I’m so grateful for a husband who finds joy in my joy 💞

#alisonrepp #letgoandfindflow #badasswomen #mindsetmakeover #howtobehappy #raiseyourvibration #givewhatyouget #manifestation #selfdevelopment #manifesting #manifestation #manifestyourdreams #spirituality #manifestingabundance #manifestyourlife #manifestations #lawofattraction #besdayever #positivethoughts #hubbyforthewin #positivemindset #mindfulness #ilovemyhusband #hubbylove #love #surprise #createyourreality ... See more

YOU ARE SO MUCH MORE THAN YOUR THOUGHTS!

Did you realize your thoughts are just strings of words?

And that most of them are “negative” because the thinking part of our brain is focused on survival, so it is always looking for threats?

We tend to just absorb whatever thoughts go through our heads and we internalize them as “truth.”

Instead of just believing whatever negative thing your brain tells you, can you take a step back and just observe it? With curiosity instead of judgement… like a child seeing something for the first time?

Don’t fight your thoughts, don’t run from them, don’t give them any energy. Just let them BE.

That’s where you’ll find freedom. ... See more

Are you aware of your reaction to emotional pain?

In my experience, we naturally do one of three things:

1. DIVE IN: when an emotion comes up, you spiral deeper into it

2. TRY TO CHANGE THEM: when you experience an unwanted emotion, you try to get rid of it by forcing yourself into better feelings, either by distraction or self-talk.

3. PUSH THEM DOWN: refusal to acknowledge that you even have painful emotions. Stuffing them down.

All of these are SHORT-TERM SOLUTIONS. When you feel a flood of emotions short-term solutions can be beneficial. But beware because they will come back, and usually they will be stronger.

HERE’S A LONG-TERM SOLUTION: feeeeeel your emotions.

That’s easier said than done, but it’s the only way to actually process them so they don’t come back and kick your ass later.

If you want to find out HOW to feel your emotions and process them, it’s in module 2 of the Let Go & Find Flow bootcamp! ... See more

LET’S MANIFEST! Which vacation would bring you the most fulfillment?

Instead of ruminating on unhelpful thoughts tonight, imagine being at the spot you choose!

And tune into it with all of your senses. Walk around a little bit there. Really get into it from a first person point of view!

#alisonrepp #letgoandfindflow #badasswomen #mindsetmakeover #howtobehappy #raiseyourvibration #dreamvacation #expandyourmind #selfdevelopment #womensupportingwomen #femaleempowerment #empoweredwomen #spirituality #personaldevelopment #selfimprovement #personalgrowth #lawofattraction #envision #positivethoughts #sheconquers #positivemindset #mindfulness #selfawareness #manifestingabundance #manifestation #selfgrowth #transformation #selflove #createyourreality #empowerher ... See more

It’s not your job to change others.

It’s your job to lead by example. But NOT for the purpose of changing others.

Lead by example with the purpose of aligning with your best self.

It is then that you can influence others to align with their best selves.

BUT 👏🏼 IT 👏🏼 WILL 👏🏼 BE 👏🏼AN 👏🏼 ACCIDENT 👏🏼

Just a happy side effect of you living a fulfilling, wonderful life.

#alisonrepp #letgoandfindflow #badasswomen #mindsetmakeover #howtobehappy #raiseyourvibration #emotionalintelligence #expandyourmind #selfdevelopment #womensupportingwomen #femaleempowerment #empoweredwomen #spirituality #personaldevelopment #selfimprovement #personalgrowth #lawofattraction #acceptance #positivethoughts #sheconquers #positivemindset #mindfulness #selfawareness #bossladymindset #mentalhealth #selfgrowth #transformation #selflove #createyourreality #love ... See more

What’s the most beautiful thing you saw this weekend?

My spirit guides sent me a clear message to stop working and just BE for a few days.

We went to visit @emwatson24 at her new mountain home near Steamboat Springs. It was such a wonderful town with so much history.

Every day we walked and enjoyed the gorgeous nature around us. And we enjoyed time just being together.

I know it’s easy to focus on the bad and the ugly around us. But if you shift your attention, you’ll see that beauty outweighs all of it.

#alisonrepp #letgoandfindflow #nature #mindsetmakeover #howtobehappy #raiseyourvibration #familyiseverything #expandyourmind #selfdevelopment #chosenfamily #femaleempowerment #empoweredwomen #spirituality #personaldevelopment #selfimprovement #personalgrowth #lawofattraction #travel #positivethoughts #sheconquers #positivemindset #mindfulness #selfawareness #presentmoment #mentalhealth #selfgrowth #transformation #selflove #createyourreality #empowerher ... See more

This doesn’t mean don’t have negative thoughts or emotions… because we all do!

It means don’t dwell in it and therefore radiate it to others through your energy, your words, or your behaviors.

Take your time to acknowledge your thoughts and process your feelings before they take over your life. ... See more