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YOU ARE SO MUCH MORE THAN YOUR THOUGHTS!

Did you realize your thoughts are just strings of words?

And that most of them are “negative” because the thinking part of our brain is focused on survival, so it is always looking for threats?

We tend to just absorb whatever thoughts go through our heads and we internalize them as “truth.”

Instead of just believing whatever negative thing your brain tells you, can you take a step back and just observe it? With curiosity instead of judgement… like a child seeing something for the first time?

Don’t fight your thoughts, don’t run from them, don’t give them any energy. Just let them BE.

That’s where you’ll find freedom. ... See more

Are you aware of your reaction to emotional pain?

In my experience, we naturally do one of three things:

1. DIVE IN: when an emotion comes up, you spiral deeper into it

2. TRY TO CHANGE THEM: when you experience an unwanted emotion, you try to get rid of it by forcing yourself into better feelings, either by distraction or self-talk.

3. PUSH THEM DOWN: refusal to acknowledge that you even have painful emotions. Stuffing them down.

All of these are SHORT-TERM SOLUTIONS. When you feel a flood of emotions short-term solutions can be beneficial. But beware because they will come back, and usually they will be stronger.

HERE’S A LONG-TERM SOLUTION: feeeeeel your emotions.

That’s easier said than done, but it’s the only way to actually process them so they don’t come back and kick your ass later.

If you want to find out HOW to feel your emotions and process them, it’s in module 2 of the Let Go & Find Flow bootcamp! ... See more

LET’S MANIFEST! Which vacation would bring you the most fulfillment?

Instead of ruminating on unhelpful thoughts tonight, imagine being at the spot you choose!

And tune into it with all of your senses. Walk around a little bit there. Really get into it from a first person point of view!

#alisonrepp #letgoandfindflow #badasswomen #mindsetmakeover #howtobehappy #raiseyourvibration #dreamvacation #expandyourmind #selfdevelopment #womensupportingwomen #femaleempowerment #empoweredwomen #spirituality #personaldevelopment #selfimprovement #personalgrowth #lawofattraction #envision #positivethoughts #sheconquers #positivemindset #mindfulness #selfawareness #manifestingabundance #manifestation #selfgrowth #transformation #selflove #createyourreality #empowerher ... See more

It’s not your job to change others.

It’s your job to lead by example. But NOT for the purpose of changing others.

Lead by example with the purpose of aligning with your best self.

It is then that you can influence others to align with their best selves.

BUT 👏🏼 IT 👏🏼 WILL 👏🏼 BE 👏🏼AN 👏🏼 ACCIDENT 👏🏼

Just a happy side effect of you living a fulfilling, wonderful life.

#alisonrepp #letgoandfindflow #badasswomen #mindsetmakeover #howtobehappy #raiseyourvibration #emotionalintelligence #expandyourmind #selfdevelopment #womensupportingwomen #femaleempowerment #empoweredwomen #spirituality #personaldevelopment #selfimprovement #personalgrowth #lawofattraction #acceptance #positivethoughts #sheconquers #positivemindset #mindfulness #selfawareness #bossladymindset #mentalhealth #selfgrowth #transformation #selflove #createyourreality #love ... See more

What’s the most beautiful thing you saw this weekend?

My spirit guides sent me a clear message to stop working and just BE for a few days.

We went to visit @emwatson24 at her new mountain home near Steamboat Springs. It was such a wonderful town with so much history.

Every day we walked and enjoyed the gorgeous nature around us. And we enjoyed time just being together.

I know it’s easy to focus on the bad and the ugly around us. But if you shift your attention, you’ll see that beauty outweighs all of it.

#alisonrepp #letgoandfindflow #nature #mindsetmakeover #howtobehappy #raiseyourvibration #familyiseverything #expandyourmind #selfdevelopment #chosenfamily #femaleempowerment #empoweredwomen #spirituality #personaldevelopment #selfimprovement #personalgrowth #lawofattraction #travel #positivethoughts #sheconquers #positivemindset #mindfulness #selfawareness #presentmoment #mentalhealth #selfgrowth #transformation #selflove #createyourreality #empowerher ... See more

This doesn’t mean don’t have negative thoughts or emotions… because we all do!

It means don’t dwell in it and therefore radiate it to others through your energy, your words, or your behaviors.

Take your time to acknowledge your thoughts and process your feelings before they take over your life. ... See more

Visiting @emwatson24 at her adorable mountain home for a long weekend! Can’t wait to explore tomorrow .

What are your plans for the weekend?

It is a CHOICE to be intimidated. Did you know that?

Intimidation is merely a symptom of a perception. And there are a billion possible perceptions in any given moment.

If you don’t like your current perception, change it!

If you need help on HOW to do that, take my free 15-minute workshop.
www.letgoandfindflow.com/free-workshop ... See more

Proverbial phrases are conventional sayings that are maintained through verbal expression.

We hear these phrases throughout our lives and rarely stop to consider how they might be subconsciously affecting us.

They become a part of our belief system early on and because we don’t know how to scrutinize what certain messages mean to us when we are young, they become a part of our belief system.

In this video I talk about some of the more common ones having to do with money and relationships!

#alisonrepp #letgoandfindflow #badasswomen #mindsetmakeover #howtobehappy #raiseyourvibration #emotionalintelligence #expandyourmind #selfdevelopment #womensupportingwomen #femaleempowerment #empoweredwomen #spirituality #personaldevelopment #selfimprovement #personalgrowth #lawofattraction #thoughtsbecomereality #positivethoughts #sheconquers #positivemindset #mindfulness #selfawareness #thoughtsbecomethings #mentalhealth #selfgrowth #transformation #selflove #createyourreality #empowerher ... See more

Have you ever forgiven someone without receiving an apology first?

It’s the most healing thing you can do. Because carrying around hatred, resentment, and anger does absolutely nothing to hurt that person.

But it DOES tear you apart.

And then it starts to disrupt your relationships, your work, your sleep… every part of your life.

Forgiveness doesn’t mean tolerance. It means loving yourself enough to take that weight off your shoulders. ... See more