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Visiting @emwatson24 at her adorable mountain home for a long weekend! Can’t wait to explore tomorrow .

What are your plans for the weekend?

It is a CHOICE to be intimidated. Did you know that?

Intimidation is merely a symptom of a perception. And there are a billion possible perceptions in any given moment.

If you don’t like your current perception, change it!

If you need help on HOW to do that, take my free 15-minute workshop.
www.letgoandfindflow.com/free-workshop ... See more

Proverbial phrases are conventional sayings that are maintained through verbal expression.

We hear these phrases throughout our lives and rarely stop to consider how they might be subconsciously affecting us.

They become a part of our belief system early on and because we don’t know how to scrutinize what certain messages mean to us when we are young, they become a part of our belief system.

In this video I talk about some of the more common ones having to do with money and relationships!

#alisonrepp #letgoandfindflow #badasswomen #mindsetmakeover #howtobehappy #raiseyourvibration #emotionalintelligence #expandyourmind #selfdevelopment #womensupportingwomen #femaleempowerment #empoweredwomen #spirituality #personaldevelopment #selfimprovement #personalgrowth #lawofattraction #thoughtsbecomereality #positivethoughts #sheconquers #positivemindset #mindfulness #selfawareness #thoughtsbecomethings #mentalhealth #selfgrowth #transformation #selflove #createyourreality #empowerher ... See more

Have you ever forgiven someone without receiving an apology first?

It’s the most healing thing you can do. Because carrying around hatred, resentment, and anger does absolutely nothing to hurt that person.

But it DOES tear you apart.

And then it starts to disrupt your relationships, your work, your sleep… every part of your life.

Forgiveness doesn’t mean tolerance. It means loving yourself enough to take that weight off your shoulders. ... See more

On #worldmentalhealthday I feel it’s appropriate to let you know you aren’t alone in your pain.

There’s often resistance to getting help because it’s easy to feel like you’re the only person suffering and therefore assuming nobody can help you.

And it’s common to think you can fix it on your own but the danger is that it builds under the surface and suddenly it’s so overwhelming that you can’t access the logical part of your brain that’s needed for finding the resources for resolving it.

There is no shame in getting help!

We aren’t taught the skills needed to effectively cope with all the shit in life.

We are taught to repress.

We are taught to run.

We are taught to avoid.

We are taught that struggling is honorable.

But there are resources where you can find solutions, whether it’s through programs, courses, therapy, coaching, books, etc.

If you’re struggling, please reach out and I can help you find resources that resonate with you.

Being “strong” doesn’t mean not having emotional pain. The strongest thing you can do is to to be vulnerable and face your shadow side.

Sending you love and peace 💞

#alisonrepp #letgoandfindflow #badasswomen #mindsetmakeover #howtobehappy #raiseyourvibration #emotionalintelligence #expandyourmind #selfdevelopment #womensupportingwomen #femaleempowerment #empoweredwomen #spirituality #personaldevelopment #selfimprovement #personalgrowth #worldmentalhealthday2020 #mentalhealth #positivethoughts #mentalhealthawareness #positivemindset #mindfulness #selfawareness #mentalillness #mentalhealth #selfgrowth #transformation #selflove #createyourreality #empowerher ... See more

Instead of being REDUCED by them, choose to find the ADVANTAGE or OPPORTUNITY in them.

When you shift your perception in that way, you move from powerless to being a creator.

You can magically turn any undesirable event into the launching pad for your desired life. ... See more

Have you had a spiritual awakening? What woke you up?

For me it was watching “The Secret.”

Turns out that movie drastically oversimplified the Law of Attraction, but it it introduced me to the idea that I am a creator.

Then a friend gave me some Abraham Hicks CDs and the rest is history.

Once I combined spiritual concepts with the practical techniques I use as a therapist, it was pure magic!

I’d love to know what books, movies, podcasts, etc helped you because I’m always expanding my practices!

#alisonrepp #letgoandfindflow #badasswomen #mindsetmakeover #howtobehappy #raiseyourvibration #emotionalintelligence #expandyourmind #selfdevelopment #manifestingmagic #femaleempowerment #empoweredwomen #spirituality #personaldevelopment #selfimprovement #personalgrowth #lawofattraction #abrahamhicks #positivethoughts #sheconquers #positivemindset #mindfulness #selfawareness #thesecret #mentalhealth #selfgrowth #transformation #selflove #createyourreality #empowerher ... See more

When you live as a victim, you can feel stuck or helpless because things are happening TO you.

It’s scary to take responsibility for your experiences, but it is also the most freeing thing you can do for yourself.

A lot of times we don’t realize we are living as a victim… here are some ways you might be without knowing it:

✔️ You use stories from your past to justify how you are today
✔️ You say things like “he/she/you/that made me feel ____”
✔️ You wonder why bad things always happen to you
✔️ You believe a certain way of being is “just who you are” or is hereditary
✔️ You blame external circumstances or people for your personal experiences

If any of these resonate with you, you’re not alone! This is how our society views the world. But it also how we GIVE AWAY OUR POWER.

Take responsibility and take your power back! ... See more

EMPATHY ISN'T ALL IT'S CRACKED UP TO BE... HERE'S WHY

According to our trusty friend, the Webster Dictionary, “Empathy refers to the ability to relate to another person’s pain vicariously, as if one has experienced that pain themselves.”

Empathy is treated like a virtue these days and we seem to admire those who are deemed “empaths.” But is it helpful to others (or to yourself) to match the vibrational frequency of someone when they are experiencing low vibration emotions (guilt, shame, fear, sadness, etc)?

In this video I talk about the pitfalls of absorbing someone else’s energy and how to keep your vibration high while also helping them feel understood and loved.

If you aren't sure whether or not you're an empath, here are 11 signs:

1. You easily sense others' energy and absorb it as if it were your own
2. You easily feel overwhelmed in groups or even when spending too much time with one other person
3. You have a strong intuition
4. You are the go-to person for people when they need to vent
5. You are highly sensitive to sounds, smells, or sensations
6. You often feel the need to isolate in order to recharge
7. It's hard for you to set boundaries
8. You have sudden emotional swings in while you're public (internally or externally)
9. You are deeply affected by disturbing things you see or hear
10. You can easily sense when someone is lying
11. You can't stand to see people suffer and you want to help

#alisonrepp #letgoandfindflow #empathy #mindsetmakeover #howtobehappy #raiseyourvibration #emotionalintelligence #expandyourmind #selfdevelopment #womensupportingwomen #femaleempowerment #empoweredwomen #spirituality #personaldevelopment #selfimprovement #personalgrowth #empathproblems #empathsofinstagram #positivethoughts #sheconquers #positivemindset #mindfulness #goodvibes #vibratehigher #empathsofinstagram #mentalhealth #selfgrowth #highvibration #selflove #empathsbelike #empathhealing ... See more

Who are the women in your life that are made of courage, sacrifice, determination, commitment, toughness, heart, talent, and guts?!

Every single woman I know is made from that. We just have a nice sugar/spice sprinkle on top sometimes.

We are the secret weapon for changing the world… don’t you forget it!! ... See more