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What 3 makeup items can you not live without? Tell me brands too! 💋

For me it’s Andalou Naturals 1000 Roses tinted moisturizer, COVERGIRL Lash Blast mascara, and theBalm Bahama Mama bronzer.

I used to be a makeup artist... that’s why I love the concept of mindset makeovers!

I love any kind of makeover really- house renos, makeup, you name it.

But I’ve realized over time that when it comes to being human, it doesn’t matter how much you change externally, you won’t find lasting peace, fulfillment, and joy until you change INternally.

That said, I still want to know about your favorite makeup 💄

#alisonrepp #letgoandfindflow #transformation #mindsetmakeover #liveyourbestlife #howtobehappy #badasswoman #womensupportingwomen #positivevibes #positivemindset #positiveenergy #feelings #positivethoughts #womensempowerment #femaleempowerment #mindset #mindsetiseverything #lawofattraction #sheisnotlost #sheboss #momlife #stressrelief #anxietyrelief #emotionalhealth #mentalhealth #selfcare #selflove #selfworth #loveyourself #empowerher ... See more

Where are your thoughts focused most of the time?
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Are you dwelling in the past? Maybe longing for how things used to be? Or maybe replaying traumatic or undesirable experiences?
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Or are you dwelling in the future? Maybe playing out worst case scenarios? Or maybe being hyper-focused on how to make future events happen to your benefit?
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Of course we need to remember our past, because it’s a foundation for our growth.
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And we also have to plan for the future.
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But if you are living in the past or the future most of the time, you’re probably creating painful emotions.
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Remember to bring yourself back to the present as often as possible. There is no room for painful emotions when you are fully present. ... See more

What do you do for acne?!

I’m so tired of it! I really thought by 33 I would have clear skin but it’s just moved around to different places 🤦🏼‍♀️

Oh... and please for the love of god don’t suggest Rodan + Fields. It doesn’t work for me!

#alisonrepp #acne #acnetreatment #clearskin #adultacne #hormonalacne #hormonalimbalance #hormonalacnesolution #largepores #largeporestreatment #pimples #cysticacne #blackheads #skinhealth ... See more

It’s always felt good for me to help people, but it used to feel even better to get praise for it.
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And that makes sense, because we are shaped by positive reinforcement. So we tend to look for praise to know we are “good.”
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So for most of my life when I did something nice or helpful, I always made sure people knew about it.
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But then I realized that doing things to gain admiration from others wasn’t fulfilling in the long run, because it required specific external outcomes.
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So I started doing the right thing because it was fulfilling to ME. And when I did that, I felt free.
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I no longer needed validation from others in order to feel good. And neither do you. ... See more

I've been kind of quiet and there's a good reason why.

I am a completely open book about my own life but when it comes to others, I respect their privacy. So parts of this are going to seem a bit vague.

This week a close family member tried to end their life. Thanks to divine timing, my friend and I found them and the person lived, although it will be a rough road ahead.

This person struggled their entire life, running from their "shadow" side that stemmed from childhood traumas and difficult events as an adult.

I know in my heart that if they would stop running from it and instead face it straight on, they could process it and move on. I know this because I have learned how to do it and it has completely transformed my life.

This experience has brought up a lot of past traumas for me and repressed emotions I had no idea I was carrying around. But because of the work I have done on myself, I was able to process them as they came up and they will therefore not build under the surface and take over my life in the future.

I waste almost no time or energy running away. And it fucking hurts sometimes, like this week. But I spend a few hours (and most of the time minutes) feeling that pain and it doesn't come back to haunt me.

This is what I teach people. And I teach it to you because I NEVER want to hear that you are suffering because you didn't know how to process your darkness and move into the light.

If you're ready to make a transformation that will last a lifetime, I would love to be a part of it. That's why I am offering a live version of my bootcamp or you can learn the skills in private with the self-paced bootcamp. Or you don't have to do anything. I just want to give you options because it is my purpose in life to help other women.

I don't want to see you struggle. I want to see you loving every minute of your life.

www.letgoandfindflow.com

#alisonrepp #letgoandfindflow #transformation #liveyourbestlife #howtobehappy #healing #womensupportingwomen #healingtrauma #positivemindset #positiveenergy #feelings #positivethoughts #womenempowerment #femaleempowerment #mindset #mindsetiseverything #lawofattraction #sheisnotlost #girlpower #sheboss #momlife ... See more

Do you know how to believe in yourself?
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It’s actually easier than you think. But you’ve got to stop trying to force it.
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The reason it sometimes feels so hard to believe in yourself is because you believe you have to work to make it happen, when it’s actually your natural state.
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All you have to do is start paying attention to your thoughts that create self doubt and simply let them go.
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But don’t fool yourself! They will come back over and over again. But the more you continue to let go, the quieter they become. And eventually, they don’t impact you anymore.
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As you let go of self-doubt, you will naturally move into a state of confidence and self-belief with ease. ... See more

The LIVE Let Go & Find Flow Mindset Bootcamp registration is now OPEN!

Registration closes 9/18 at 9pm EST.

Only 10 spots available so don’t wait to sign up!

www.letgoandfindflow.com/live-bootcamp ... See more

Are you struggling to figure out what you love to do?
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If the answer is yes, you’re not alone.
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One of my favorite ways to help people figure this out is to ask what you played as a child. What were you when you were playing “make believe”?
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It doesn’t have to directly correlate to your purpose/passion but look at the details… look at the underlying themes and understand the core values you were aligning with.
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For example, as a child, I loved pretending to be a teacher. I didn’t become a school teacher, but I definitely teach! And teaching is a core value.
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Another example: I have a friend who always played “mom and daughter” with her sister but almost all of her time was spent planning the big picture and details of the story line. Now she is a marketing consultant, helping companies plan out their stories and big pictures. Some of her core values are leading, planning, and creativity.
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Do you see how it translates?
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If you’re still struggling, you can take my Authenticity Card Sort to clearly identify your core values. Link in bio.
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Just remember, you were most aligned with your true self as a child.
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Here is the link: https://courses.letgoandfindflow.com/p/authenticity-card-sort ... See more

If you’re looking for permission, here it is.
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I give you permission to follow your dreams.
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I give you permission to align with your purpose.
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I give you permission to stop living as a victim and start taking charge of your life.
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I give you permission to be happy and abundant.
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But you don’t need permission from me or from anyone else. So why do you keep looking for it?!
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What have you been holding back on because you are waiting for permission? Comment below 👇
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My intention for the week is to be more appreciative of my husband.

It’s so easy to take people for granted who are always there. And what’s more, is once you take them for granted, it’s easy to be critical instead of accepting and loving.

I’m totally guilty of this. Especially when I’m busy or focused on other things.

But life is so much better when we practice gratitude!

What are you grateful for today?

Photo credit: @zanedahl (🙌🏼 we rarely get photos together!)

#alisonrepp #letgoandfindflow #gratitude #fulfillment #howtobehappy #raiseyourvibration #emotionalintelligence #expandyourmind #selfdevelopment #womensupportingwomen #femaleempowerment #empoweredwomen #spirituality #personaldevelopment #selfimprovement #personalgrowth #lawofattraction #girlgang #positivethoughts #sheconquers #positivemindset #mindfulness #selfawareness #bossladymindset #mentalhealth #selfgrowth #transformation #selflove #createyourreality #empowerher ... See more